Apps can be a fun and helpful way to practice healthy habits and learn new skills, such as Mindfulness and Meditation. They are designed to compliment your therapy and aid with treatment. They are not designed to replace traditional therapy. Your psychologist can help you decide what apps might be most suited to you.
Calm
One of the most popular apps for sleep, meditation and relaxation, Calm provides breathing programs, meditation sessions, music and sounds to help you relax.
Smiling Mind
Smiling Mind offers a range of programs for children, teens and adults. It focuses on mindfulness, exercise, the workplace and social interactions.
Headspace
Headspace focuses on mindfulness and meditation and delivers a range of themes and topics to aid you reduce stress and improve focus.
My Mood Tracker
My Mood Tracker helps you track your emotions as well as influences like sleep, exercise etc to help you to better understand how they impact your wellbeing.
Way of Life
Way of Life assists with behaviour change and habit-building. It aims to motivate you to build a better, stronger and healthier life.
Moodkit
Moodkit offers more than 200 activities tailored to your goals through the principles of CBT to improve your mood.